Service Description

What to wear: No socks, only bare feet so children won't slip. Wear comfortable clothes that allow the child to move: Sweats, shorts, t-shirt/tank, and leotard are acceptable. Please don't wear baggy clothes that will drag on the floor. No jeans or hooded sweatshirts. Check out our store for leotards, t-shirts, and more. What they will learn: Children ages 5+ will learn beginning tumbling skills such as forward roll, log roll, pre-backward rolls, bridge, pre-cartwheel, donkey kicks or pre-handstand, baby scorpion. They will do strengthening and cardio exercises to develop muscles , stability, and better balance. They will do fun obstacle courses and across the mat activities to develop their coordination and strength such as jumps on one foot and two feet over cones, frog jumps, bear walks, and crab walks. Finally, your child will work toward increasing flexibility with cobra and other great stretches. The lessons build in difficulty each week as the students progress.